Wholehearted Living...


Cultivating deep-rooted resilience – even in the wake of transition, adversity, or loss.

Life is beautiful. And life is hard...

Holding these truths together honors our humanity.

Bearing witness to these truths with others is an act of courage.

If your life has shifted in the midst of transition, adversity, or loss…

if you are disillusioned, disoriented, or discouraged,

This Wholehearted Living Space is for you.

Cultivating   Deep-Rooted   Resilience   Through:

Mindfulness Training

Health & Wellness Coaching

In-Person & Online Grief Support

Positive Psychology Interventions for Well-being

"Rachel is a deep listener whose calm, yet solid, presence allowed me to feel very comfortable sharing with her. Her coaching provided me with guidance through the process of determining for myself the next steps I want to take with a career decision. Rachel's knowledge and use of positive psychology principles is strong and very helpful. I left our session feeling empowered and I highly recommend her as a coach." 

~ Kathleen

"I wanted to mention again how helpful you were during our time together.  Discovering a new insight each week helped me feel stronger and healthier… you did a great job helping me heal from all my past losses." 

~ Chris  

“Rachel has a warmth and presence that make her a skilled group facilitator, especially when emotionally-charged subjects are being addressed.  She helps people navigate challenging transitions, and balances instruction and interaction in a compassionate way that challenges people to progress. She also creates a dynamic, but safe space where it’s okay to explore old beliefs and consider new perspectives that support growth and forward movement.”

~  Shelley